If you are experiencing a serious mental health crisis with suicidal or self-harm urges and do not feel able to keep yourself or others safe from harm:

•  Call 999 or go to the Accident & Emergency department of your nearest hospital.

 

If you are concerned about your mental health and need advice: 

• Contact NHS 111

• Call your GP for an appointment 

 

Whatever you are going through you can talk to someone day or night by calling: 

•  The  Samaritans on 116 123

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Follow these links to go to Your Life Counts for more information and a Safety Plan 

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